Melt Classes

Melt into Your Mat

$5 per class · Free for members
Book online to secure your spot

Introducing our new 20-minute pre-recorded mat Pilates and breathwork classes — designed to enhance your sauna and cold plunge experience from start to finish.

Pre-Sauna Pilates

Move your body, then recover the best way.
Start your wellness ritual with intentional movement. This short and energizing mat Pilates class is designed to activate your muscles, increase circulation, and prepare your body for deep relaxation. Think of it as your warm-up before the warm-up.

Post-Sauna Breathwork

Maintain the zen.
After the heat and cold, ease into calm with a grounding breathwork session. These guided practices help regulate your nervous system, deepen your relaxation, and let you fully melt into your mat.

Schedule

Available all day:

  • Sunday, Monday, Tuesday

Available mornings + evenings:

  • Wednesday, Thursday, Friday, Saturday

Whether you're just getting started or winding down, these sessions are the perfect complement to your sauna and plunge.

👉 Only $5 per class — free for members.
Spots are limited — book online now to secure yours.