Melt at Dawn

Melt at Dawn is our 5–6 AM session for people who choose to show up early and do the work — mentally and physically. It’s a space for building resilience, clarity, and consistency before the day properly begins.

The session is only $7, with all proceeds going toward supporting frontline healthcare workers in our local community through the QEII social club. Your booking helps fund free sauna and contrast therapy sessions for healthcare professionals working at the sharp end of care - often in high-stress, high-pressure environments where support is rarely visible.

This initiative allows the impact of Melt at Dawn to extend beyond those who attend, creating a simple but meaningful way for our community to give back locally.

Melt isn’t just a business. It’s a community built around shared discomfort, accountability, and support and this is one way we’re putting those values into action.

To keep access fair and sessions full, bookings open 7 days before the session date. Places are limited and tend to fill quickly.

Let’s rise together.