Melt at Dawn

At Melt Saunas and Cold Plunge, we’re serious about supporting resilience and mental health in our community.

That’s why we’re giving away the entire Dawn session (5 AM – 6 AM) for free, 364 days a year.

That’s right — 20 spots, every single day… free, zip, nada, gratis.

Why?
Because Melt is more than a business — it’s a community hub. And if you’re badass enough to get up at dawn to work on yourself, then you’re our kind of people. The least we can do is support you.

Contrast therapy is one of the most researched wellness practices in the world. Across cultures and centuries, it’s been shown to strengthen mental and physical resilience.

The Finnish have a word for that kind of inner strength: Sisu — a deep, almost spiritual grit and determination in the face of adversity. In the context of sauna and cold plunge, Sisu is the calm resolve you build by pushing past the discomfort, day after day. It’s courage in the cold, clarity in the heat, and strength that carries into every part of your life.

Whatever you call it, a Melt at Dawn is one of the most powerful tools for clarity, resilience, and better relationships.

At Melt, saying we’re building a community wasn’t enough — we wanted to show you we’re serious. And so, Melt at Dawn was born.

We’re proud to officially sponsor and collaborate with Beyond Blue through this initiative. If you’d like to make a small donation to Beyond Blue after your session, you're welcome to — but it will never be promoted or pushed. It’s simply there if you choose to contribute.

These sessions are popular, so if you book, please show up.

Let’s rise together.